Take time to relax and have your mind quietened in a Stretch and Sound session led by Julia Frier and Claire Taylor.
Stretch and Sound includes stretching sequences combined with Gong sound and more.
Allow your entire body and mind be calm and relaxed as you are soothed by sound.
Part of the Dance4 Family Fun Day, this session is open to adults only, no experience necessary. Parents/carers can enjoy some time to yourself while your children enjoy other dance activities at the same time in other studios.
The Dance4 Family Fun Day includes lots of different dance for the whole family including Street Dance, Little Movers and Jump Start sessions. Family Stretch and Sound sessions are also available during the day.
Between activities relax in the foyer and enjoy biscuits, fruit and hot and cold drinks provided throughout the event. Feel free to bring and eat a packed lunch at Dance4.
For a full timetable of the Dance4 Family Fun Day click here.
The Dance4 Family Fun Day 2019 is part of Sneinton Festival.